Cardio Tennis

The Ultimate Heart-Pumping Tennis Workout in Zurich

Are you looking for a way to stay fit while enjoying the sport you love? Cardio Tennis at InsideOut Tennis Academy is a high-energy group fitness session that combines the best of tennis with a cardiovascular workout. It is less about technical instruction and more about movement, heart rate, and high-volume hitting.

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Regardless of your playing ability - from complete beginner to advanced—this session is designed to keep you moving. With a fun, fast-paced atmosphere and music on court, it is the ideal way to burn calories and improve your agility while hitting hundreds of balls.

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Why Join a Cardio Tennis Session?

• Total Body Workout: Focus on cardiovascular health and constant movement.

• All Levels Welcome: Since the focus is on fitness, players of different skill levels can easily train together.

• Small Groups: We maintain 3 to 6 players per group to ensure high intensity and plenty of space to move.

• Pure Fun: A high-energy, social atmosphere with a focus on "smiles over scores."

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Booking & Schedule

Unlike our technical group lessons, Cardio Tennis sessions are organized based on demand and interest.

• No Fixed Schedule: Sessions are scheduled flexibly. If you have a group of friends ready to go, or if you want to be notified when the next session opens up, get in touch with us!

• Costs: Price is per player, per hour, and includes the coach, court rent, and all equipment.

• Price List: View our current adult rates here.

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How to Join: Simply send us an Email or a WhatsApp message 076 696 40 94 to express your interest. We will add you to our Cardio Tennis alert list!